Ready for a trail running trip with friends in the heart of one of France's Most Beautiful Villages ? Head to the Sainte-Suzanne les Coëvrons trail running center , nicknamed the "pearl of Maine," and the only medieval town to have resisted William the Conqueror ! Then, it's off to the Laval trail running center for the perfect combination of Sainte-Suzanne's technical trails and Laval's varied routes, where athletic intensity meets exceptional scenery. For 6 days and 5 nights , experience an unforgettable trail running adventure amidst verdant landscapes , breathtaking panoramas, and memorable moments with your friends. Here, there's no set time, just the pleasure of running, pushing your limits, and savoring every moment. And if a certain William is in the group, challenge him to make history by conquering the trails where his illustrious namesake failed! So, ready to embark on a 100% trail running, 100% Mayenne, and 100% fun trip?
This program* is ideal for groups of trailers who want to progress while sharing moments of pleasure. The courses are specially designed to improve theendurance, the time and the adaptation to the terrain, so that everyone can push their limits while having fun.
*All sports activities are suggestions developed with the help of David Deguelle , trainer, coach and consultant in outdoor practices. The program is adaptable and non-binding.
Explore the medieval town of Sainte-Suzanne, one of the Most Beautiful Villages in France!
Day 1: Warm-up and threshold work
Arrival mid-morning or the day before – Parking at the football stadium – Maxime Létard hall in Sainte-Suzanne.
- Warm-up on the green circuit The Foothills of Ste Suzanne » (9 km)
- Then Fartlek on the blue course On the Cham side » (12,8km): 8×6′ at threshold with 3′ of running at normal speed in active recovery.
Lunch at the accommodation or picnic break at the end of the route: settle down on an area by the Erve near the river at the place called la Saugère or take a break at the third place " le Gribouilleur " at Marie and Sam's, a very friendly community café below the parking lot on the Chammes road.
In the afternoon , a long outing in Sainte-Suzanne on the red circuit " Diabolique " (18,5km) or " Le Vallon de Vallette " (27,6km):
- Fundamental endurance
- Long aerobics
Return to calm and hydration before returning to your accommodation. A moment in Saulges.
During the afternoon, take a refreshing break on one of the terraces of Place Hubert II in Sainte-Suzanne… and/or visit the BIM artisanal chocolate factory , the soap factory and other shops in the village , stroll through the narrow streets of the town.
The little extra: Contact us before your stay to plan your visit to the Tourist Office: a special welcome awaits you at 1bis rue Jean de Bueil!
Challenge the trails from Sainte-Suzanne to Saint-Pierre-sur-Erve!
Day 2: Long outing and work on rhythm variations
In the morning , location of your choice:
- On Sainte-Suzanne
- warm-up on the green circuit The Foothills of Ste Suzanne » (9 km) at slow speed.
- Active core work and specific foot and hip mobility.
- VMA Circuit : 7 x 1000m with 1'30 of running at normal speed between thresholds for 20 minutes.
- On Saulges
- warm-up on the green circuit Hermaphrodite » (6,4km).
- Session " short rib workshop » 2x8x30 or 40 sec.
- Go back down, jogging, to the starting point.
Lunch with a suitable sports meal prepared by you in the accommodation.
Afternoon : basic endurance course on course 5 " in the footsteps of Sylvain " (5,5km), course 6 " tour of the ovens " (12,8km) and course 8 " in the middle flows a river " (14,4km).
At the end of the day , a break is in order at the community bistro ! … Place an order for organic wood-fired bread from the cedar bakery where Laurent offers 4 batches/week from 17pm to 19:30pm on Mondays, Wednesdays, Thursdays and Fridays.
Saulges and the Erve Valley: travel through time between cliffs, rivers and prehistoric secrets!
Day 3: Technical terrain and active recovery
In the morning , warm-up on the blue trail circuit n°8, " a river flows through the middle" (14,4km)
- Pyramid on the blue trail no. 6, " the tour of the stoves » (12,8km): 1200, 1600, 2000, 1600, 1200 depending on the level, to be done twice. Take 2'1 jogging between 30 and 1200 and 1600 and 2000' after the 2m.
Lunch at your accommodation or a picnic lunch at the caves (with bread from the Fournil du Cèdre bakery the day before or from the bread vending machine in Place Jacques Favrot in Saulges) or lunch at the restaurant " La Taverne des Grottes ". Rehydrate well and consume plenty of protein after your workout and stretching.
Before leaving, soak up some local history by visiting the village of Saulges and its prehistoric caves, fascinating remains of human occupation for more than 20 years.
In the afternoon, several options are possible:
- Book your visit to the Rochefort cave and/or Margot cave (limited places) with a guide and finish with the Museum of Prehistory free visit
- Stroll through the village of Saulges and discover one of the oldest churches in France, theChurch of St. Peter
- If you have booked, you can also try theclimbing, accompanied by a guide from the departmental federation
- Located at the water's edge, you also have the possibility (if you are equipped) of fishing in the Erve river, with a fishing license (for the day, week or more)
- In July and August, cool off with the natural swimming pool at the Saint-Cénéré leisure center.
At the end of the day , enjoy a relaxing break with friends in the spa or around a game of foosball.
Last dinner in the accommodation or restaurant.
Head to Laval for trail running, old stones and nature from every angle!
Day 4: Active and passive mobility session
In the morning , transfer to Laval and breathing exercises to relieve the stress of the first part of the week.
- Find all our outing ideas in Laval and its surroundings
At the end of the day , check into your accommodation at the Laval International Residence Centre .
Day 5 and Day 6: Trail in Laval
Other accommodations near our trail routes
Are you looking for a bed and breakfast, a guesthouse, or a hotel? We've selected a list of accommodations for you. We invite you to contact us if you'd like to learn more before your stay. They'll be happy to help and adapt to your needs.
GÎTE DES CINQ TOURS, 6 PERSONNES
3 ears of corn (Gîtes de France)
Bookable online. From €290 /night.
