ATELIER TRAIL CÔTE LONGUE
This workshop allows the trailer to work through repetitions of 30 seconds to 1 minute in order to work on the intensity and speed of the stride.
Route details
Description
This workshop can allow trail runners to work on their physical commitment by repeating a large number of back and forths to achieve as much elevation as possible. Finally, this workshop will improve mental preparation with the intensity of the sessions and help them progress in surpassing themselves.
The information panel for the circuits and workshops is located in the parking lot near the path to the Saint-Sylvain chapel. It is 90 meters from the starting point.
